Blueberry "Cheesecake" Pudding (diet) Recipe
Blueberry "Cheesecake" Pudding (diet) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry "Cheesecake" Pudding (diet) has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 159.2 IU | 3.2% | Mid 40% | Average |
| Retinol | 36.3 mcg | |||
| Vitamin C | 6.1 mg | 10.2% | Mid 40% | Average |
| Vitamin D | 10.1 IU | 2.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.56 mg | 2.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 6.7 mcg | 1.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53.6 mg | 5.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
| Phosphorus | 98.3 mg | 9.8% | Mid 40% | Average |
| Potassium | 108.4 mg | 3.1% | Mid 40% | Average |
| Sodium | 139.8 mg | 5.8% | Mid 40% | Average |
| Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 6 g | |||
| Glucose | 2.8 mg | |||
| Fructose | 3.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 37
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 12.8 mg 4.3%
Sodium 250.2 mg 10.4%
Total Carbohydrates 23.7 g 7.9%
Dietary Fiber 2.6 g10.4%
Sugars 10.8 g
Protein 4.2 g 8.4%
Vitamin A 5.7% Vitamin C 18.3%
Calcium 9.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Blueberry Cheesecake 4
Per Serving | Calories 295
Protein 5.4 g | Carbs 19.9 g | Fat 22 g
" Fake " Blueberry Cheesecake
Per Serving | Calories 256
Protein 0.63 g | Carbs 45.9 g | Fat 8 g
Blueberry Cheesecake 5
Per Serving | Calories 246
Protein 3.5 g | Carbs 22.1 g | Fat 16.6 g
My Blueberry Cheesecake soup
Per Serving | Calories 80
Protein 7.5 g | Carbs 6.7 g | Fat 2.5 g
Ali's Banana Cakes
Per Serving | Calories 285
Protein 3.9 g | Carbs 47 g | Fat 9.5 g
Lemon Squares 12
Per Serving | Calories 353
Protein 4.3 g | Carbs 51 g | Fat 15.1 g
Lemon Buttercream Frosting
Per Serving | Calories 468
Protein 0.24 g | Carbs 66 g | Fat 22.6 g
White Chocolate Heaven
Per Serving | Calories 170
Protein 1.2 g | Carbs 8.5 g | Fat 4.9 g
