President's Choice Blue Menu - Blueberry Cheesecake Icecream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing President's Choice Blue Menu - Blueberry Cheesecake Icecream has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 44 mg | 1.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
| Saturated Fat | 4 g | 20% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 30 mg 10%
Sodium 55 mg 2.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cold Stone Creamery - Pumpkin..
Per 100g | Calories 211
Protein 2.8 g | Carbs 24.6 g | Fat 11.3 g
Turkey Hill - Strawberry Cheesecake..
Per 100g | Calories 271
Protein 4.3 g | Carbs 42.9 g | Fat 10 g
Blue Bell - Strawberry Cheesecake Ice..
Per 100g | Calories 188
Protein 3.8 g | Carbs 23.8 g | Fat 8.8 g
Meijer - Strawberry Cheesecake Ice..
Per 100g | Calories 221
Protein 2.9 g | Carbs 30.9 g | Fat 10.3 g
President's Choice Blue Menu - Pasta..
Per 100g | Calories 64
Protein 3.2 g | Carbs 8 g | Fat 2.4 g
President's Choice Blue Menu -..
Per 100g | Calories 111
Protein 7.3 g | Carbs 17.2 g | Fat 1.5 g
President's Choice Blue Menu -..
Per 100g | Calories 206
Protein 13.5 g | Carbs 17.5 g | Fat 9.5 g
President's Choice Blue Menu -..
Per 100g | Calories 136
Protein 16.8 g | Carbs 11.2 g | Fat 2.4 g
