SunKist - Blueberry Blackberry Smoothie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.55g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing SunKist - Blueberry Blackberry Smoothie has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 123.5 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 12.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.44 g | 0.88% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Blueberry,..
Per 100g | Calories 60
Protein 0.8 g | Carbs 13.1 g | Fat 0.3 g
Northland - Superfruits Blueberry..
Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g
Morrisons - Still Water Blueberry &..
Per 100g | Calories 1
Protein 0 g | Carbs 0.2 g | Fat 0 g
Activia - Blueberry & Blackberry..
Per 100g | Calories 86
Protein 3.3 g | Carbs 11.7 g | Fat 2.9 g
SunKist - Almond Accents Italian..
Per 100g | Calories 571
Protein 14.3 g | Carbs 14.3 g | Fat 50 g
SunKist - Solar Fusion
Per 100g | Calories 53
Protein 0 g | Carbs 14.4 g | Fat 0 g
SunKist - Chunk Light Tuna In Water
Per 100g | Calories 108
Protein 24.3 g | Carbs 1.35 g | Fat 0.68 g
SunKist - 100% Grape Juice
Per 100g | Calories 46
Protein 0 g | Carbs 11.4 g | Fat 0 g
