Blueberry Apple Crisp Recipe
Blueberry Apple Crisp has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blueberry Apple Crisp has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 144.6 IU | 2.9% | Mid 40% | Average |
| Retinol | 20.8 mcg | |||
| Vitamin C | 6.2 mg | 10.3% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.4 mcg | 1.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.3 mg | 1.2% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 7.7 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 19.2 mg | 1.9% | Bottom 30% | Low |
| Potassium | 96.2 mg | 2.7% | Mid 40% | Average |
| Sodium | 2.5 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Sugars | 14.1 g | |||
| Glucose | 3.1 mg | |||
| Fructose | 4.6 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.31 g | 0.47% | Bottom 10% | Very Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 3.2 mg 0.1%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 3 g12%
Sugars 18.3 g
Protein 1.3 g 2.6%
Vitamin A 3.8% Vitamin C 13.3%
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Blueberry Apple Pancake Shake-Up
Per Serving | Calories 134
Protein 7.4 g | Carbs 22.6 g | Fat 1.8 g
Blueberry Apple Spread
Per Serving | Calories 11
Protein 0.1 g | Carbs 2.7 g | Fat 0.1 g
Blueberry Apples
Per Serving | Calories 68
Protein 0.32 g | Carbs 15.8 g | Fat 0.14 g
Blueberry Apple Crisp 1
Per Serving | Calories 193
Protein 1.8 g | Carbs 30.3 g | Fat 7.8 g
Cherry Ice Cream 2
Per Serving | Calories 348
Protein 4.4 g | Carbs 21.4 g | Fat 22.8 g
Macadamia Butter/Cranberry Cookies
Per Serving | Calories 386
Protein 5 g | Carbs 60 g | Fat 14.6 g
Savannah Chocolate Cake With Hot..
Per Serving | Calories 330
Protein 4.2 g | Carbs 49.2 g | Fat 14.1 g
Marshmallow Cupcakes 1
Per Serving | Calories 314
Protein 4.9 g | Carbs 49.9 g | Fat 10.8 g
