Blueberries with Orange Cream has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Blueberries with Orange Cream has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 23% | |
Calories from Fat | 4% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 197.9 IU | 4% | Top 30% | High |
Retinol | 0.5 mcg | |||
Vitamin C | 20 mg | 33.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.53 mg | 2.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.8 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.53 mcg | 8.8% | Top 30% | High |
Pantothenic Acid | 0.53 mg | 5.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161.6 mg | 16.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 130.5 mg | 13.1% | Mid 40% | Average |
Potassium | 313.7 mg | 9% | Top 30% | High |
Sodium | 69.1 mg | 2.9% | Bottom 30% | Low |
Zinc | 0.53 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.2 mcg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
Sugars | 12.3 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.42 g | 0.65% | Bottom 30% | Low |
Saturated Fat | 0.16 g | 0.79% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 161 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 6.8 mg 2.3%
Sodium 131.2 mg 5.5%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 1.4 g5.6%
Sugars 23.4 g
Protein 9.5 g 19%
Vitamin A 7.5% Vitamin C 63.3%
Calcium 30.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 0.85 g | Carbs 13.4 g | Fat 2.2 g
Per Serving | Calories 335
Protein 3.4 g | Carbs 42.5 g | Fat 17.2 g
Per Serving | Calories 47
Protein 0.76 g | Carbs 7.4 g | Fat 1.6 g
Per Serving | Calories 228
Protein 3 g | Carbs 32.5 g | Fat 9.8 g