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Blue-Tail Fly - Recipe and Nutrition Facts
25

Blue-Tail Fly Recipe

Blue-Tail Fly has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Blue-Tail Fly has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat93%
 Calories from Carbs4%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A678.1 IU13.6%Top 10%Very High
Retinol182.8 mcg
Vitamin C0 mg
Vitamin D15.6 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.1 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.9 mg4.7%Mid 40%Average
Iron0 mg
Magnesium4.7 mg1.2%Bottom 30%Low
Phosphorus40.6 mg4.1%Bottom 30%Low
Potassium65.6 mg1.9%Mid 40%Average
Sodium22.7 mg0.9%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.88 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%Top 30%High
Saturated Fat12.8 g64.1%Top 10%Very High
Monounsaturated Fat6.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 47.5 mg 15.8%

Sodium 14.5 mg 0.6%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.9 g 1.8%

Vitamin A 8.7% Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blue-tail-fly-339034 Embed Table:

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