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Blue Plate Special Halibut or Salmon - Recipe and Nutrition Facts
83

Blue Plate Special Halibut or Salmon Recipe

Blue Plate Special Halibut or Salmon has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

The food contains 7.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Blue Plate Special Halibut or Salmon has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat42%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94.1 IU1.9%Mid 40%Average
Retinol18.5 mcg
Vitamin C0 mg
Vitamin D158.5 IU39.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.4 mg26.8%Top 10%Very High
Vitamin B60.49 mg24.4%Top 10%Very High
Folate11.2 mcg2.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.98 mcg16.3%Top 10%Very High
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.7 mg1.1%Bottom 30%Low
Iron0 mg
Magnesium20 mg5%Mid 40%Average
Phosphorus201 mg20.1%Top 30%High
Potassium370.2 mg10.6%Top 10%Very High
Sodium147 mg6.1%Mid 40%Average
Zinc0.49 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium38 mcg54.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.05 g0.2%Bottom 10%Very Low
Sugars1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.8%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid2 mg
Glutamic Acid2.4 mg
Glycine1 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat0.93 g4.6%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 62.1 mg 20.7%

Sodium 301.4 mg 12.6%

Total Carbohydrates 7.6 g 2.5%

Dietary Fiber 0.1 g0.4%

Sugars 2 g

Protein 35.7 g 71.4%

Vitamin A 3.9% Vitamin C

Calcium 2.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blue-plate-special-halibut-or-salmon-29481 Embed Table:

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