President's Choice Blue Menu - Blue Menu Wild Keta Salmon Cakes has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Wild Keta Salmon Cakes has been given a composite ranking of 23, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 38% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.3 mg | 1.4% | Bottom 30% | Low |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 307.1 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 430 mg 17.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 19 g 38%
Vitamin A 2% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 20 g | Carbs 5.9 g | Fat 22.4 g
Per 100g | Calories 500
Protein 12.5 g | Carbs 37.5 g | Fat 18.8 g
Per 100g | Calories 246
Protein 17.5 g | Carbs 3.5 g | Fat 21.1 g
Per 100g | Calories 130
Protein 7.7 g | Carbs 10.9 g | Fat 5.6 g
Per 100g | Calories 179
Protein 15.7 g | Carbs 12.1 g | Fat 7.1 g
Per 100g | Calories 179
Protein 18.6 g | Carbs 2.14 g | Fat 10.7 g
Per 100g | Calories 171
Protein 16.4 g | Carbs 10.7 g | Fat 7.1 g
Per 100g | Calories 33
Protein 0 g | Carbs 8.5 g | Fat 0 g