President's Choice Blue Menu - Blue Menu Oven Roasted Chicken Breast has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Oven Roasted Chicken Breast has been given a composite ranking of 51, and in moderation.
Calories from Protein | 68% | |
Calories from Fat | 22% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 320 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.29 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 107
Protein 18.4 g | Carbs 3.1 g | Fat 1.5 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 1.76 g | Fat 1.8 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 5.9 g | Fat 11.8 g
Per 100g | Calories 73
Protein 5.3 g | Carbs 7.9 g | Fat 1.8 g
Per 100g | Calories 173
Protein 16 g | Carbs 1.33 g | Fat 12 g
Per 100g | Calories 173
Protein 13.3 g | Carbs 5.3 g | Fat 12 g
Per 100g | Calories 188
Protein 15.3 g | Carbs 9.4 g | Fat 9.4 g
Per 100g | Calories 170
Protein 18 g | Carbs 2 g | Fat 10 g