President's Choice Blue Menu - Blue Menu Herb & Roasted Garlic Cream Cheese has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice Blue Menu - Blue Menu Herb & Roasted Garlic Cream Cheese has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 128 mg | 12.8% | Top 30% | High |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 416 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | Top 30% | High |
| Saturated Fat | 9.6 g | 48% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 130 mg 5.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Troyer's - Herb & Garlic Cheese..
Per 100g | Calories 273
Protein 12.7 g | Carbs 10.9 g | Fat 20 g
President's Choice Blue Menu - Herb &..
Per 100g | Calories 233
Protein 10 g | Carbs 10 g | Fat 15 g
President's Choice - Herb & Roasted..
Per 100g | Calories 288
Protein 6.4 g | Carbs 6.4 g | Fat 25.6 g
Silver Goat - Herb & Garlic Goat..
Per 100g | Calories 224
Protein 12.8 g | Carbs 3.2 g | Fat 19.2 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 45
Protein 3 g | Carbs 8 g | Fat 0 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 49
Protein 3.7 g | Carbs 8 g | Fat 0 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 247
Protein 28.2 g | Carbs 3.5 g | Fat 14.1 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 302
Protein 26.9 g | Carbs 0 g | Fat 20.2 g
