President's Choice Blue Menu Canada - Blue Menu Artichoke And Asiago Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing President's Choice Blue Menu Canada - Blue Menu Artichoke And Asiago Dip has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stonemill Kitchens - Artichoke And..
Per 100g | Calories 267
Protein 10 g | Carbs 3.3 g | Fat 23.3 g
Brooke's Artichoke Dip
Per 100g | Calories 226
Protein 6.8 g | Carbs 10.8 g | Fat 17.6 g
Artichoke & Asiago Dip
Per 100g | Calories 567
Protein 3.3 g | Carbs 3.3 g | Fat 63.3 g
Trader Joe's - Artichoke Jalapeno Dip
Per 100g | Calories 400
Protein 10 g | Carbs 3.3 g | Fat 36.7 g
President's Choice Blue Menu Canada -..
Per 100g | Calories 100
Protein 0.67 g | Carbs 26.7 g | Fat 0 g
President's Choice Blue Menu Canada -..
Per 100g | Calories 263
Protein 10.5 g | Carbs 47.4 g | Fat 3.9 g
President's Choice Blue Menu Canada -..
Per 100g | Calories 120
Protein 5.7 g | Carbs 20.6 g | Fat 1.7 g
President's Choice Blue Menu Canada -..
Per 100g | Calories 185
Protein 11.5 g | Carbs 23.1 g | Fat 5.4 g
