Blue Lagoon Margarita has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Blue Lagoon Margarita has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 2% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.9 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 3.5 mg | 5.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.3 mcg | 0.6% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.1 mg | 0.5% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.4 mg | 0.6% | Bottom 30% | Low |
Phosphorus | 1.9 mg | 0.2% | Bottom 30% | Low |
Potassium | 20.8 mg | 0.6% | Bottom 30% | Low |
Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.75 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.09 g | 0.35% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.05 g | 0.1% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.02 g | 0.03% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 11.3 mg 0.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.5 g2%
Sugars 5.1 g
Protein 0.3 g 0.6%
Vitamin A 0.6% Vitamin C 33.3%
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 0.24 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 198
Protein 2.7 g | Carbs 63 g | Fat 0.61 g
Per Serving | Calories 67
Protein 0.63 g | Carbs 16.3 g | Fat 0.17 g
Per Serving | Calories 20
Protein 0.38 g | Carbs 5.1 g | Fat 0.17 g
Per Serving | Calories 71
Protein 0.46 g | Carbs 18.3 g | Fat 0.11 g