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Blue Hake en papillote - Recipe and Nutrition Facts
71

Blue Hake en papillote Recipe

Blue Hake en papillote has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Blue Hake en papillote, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat42%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C4.6 mg7.6%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.04 mg2.9%
Riboflavin0.03 mg1.9%
Niacin0.38 mg1.9%
Vitamin B60.07 mg3.6%
Folate14 mcg3.5%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.6 mg8.9%
Magnesium16 mg4%
Phosphorus32 mg3.2%
Potassium133.3 mg3.8%
Sodium391.2 mg16.3%
Zinc0.27 mg1.8%
Copper0.12 mg6%
Manganese0.36 mg17.8%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber1.3 g5.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.3 g38.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat0.8 g4%
Monounsaturated Fat3 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 391.2 mg 16.3%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 1.3 g5.2%

Sugars 0.2 g

Protein 19.3 g 38.6%

Vitamin A 5.1% Vitamin C 7.6%

Calcium 2.8% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2032376 Embed Table:

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