Blue Hake en papillote has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Blue Hake en papillote, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 42% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255 IU | 5.1% | ||
Vitamin C | 4.6 mg | 7.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.72 mg | 2.4% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0.07 mg | 3.6% | ||
Folate | 14 mcg | 3.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.12 mg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 1.6 mg | 8.9% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 32 mg | 3.2% | ||
Potassium | 133.3 mg | 3.8% | ||
Sodium | 391.2 mg | 16.3% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.12 mg | 6% | ||
Manganese | 0.36 mg | 17.8% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 0
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 391.2 mg 16.3%
Total Carbohydrates 3.8 g 1.3%
Dietary Fiber 1.3 g5.2%
Sugars 0.2 g
Protein 19.3 g 38.6%
Vitamin A 5.1% Vitamin C 7.6%
Calcium 2.8% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 269
Protein 27.5 g | Carbs 7.5 g | Fat 14.2 g
Per Serving | Calories 125
Protein 12.4 g | Carbs 11.9 g | Fat 2.2 g
Per Serving | Calories 131
Protein 4.7 g | Carbs 22.9 g | Fat 2.8 g
Per Serving | Calories 197
Protein 22.4 g | Carbs 14.6 g | Fat 6.8 g
Per Serving | Calories 378
Protein 53.1 g | Carbs 7.9 g | Fat 13.7 g
Per Serving | Calories 490
Protein 59.5 g | Carbs 8.2 g | Fat 23.3 g
Per Serving | Calories 166
Protein 22.1 g | Carbs 3.8 g | Fat 6.1 g
Per Serving | Calories 356
Protein 18.6 g | Carbs 61.8 g | Fat 3.9 g