Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blue Diamond Almonds Honey Dijon - Nutrition Facts and detailed Analysis
40

Blue Diamond Almonds Honey Dijon

Blue Diamond - Blue Diamond Almonds Honey Dijon has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin E.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Blue Diamond - Blue Diamond Almonds Honey Dijon has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat74%
 Calories from Carbs13%

Why this is good for you

  • Very high in Vitamin E
  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E24.7 mg82.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium282.2 mg28.2%Top 30%High
Iron3.5 mg19.6%Top 10%Very High
Magnesium282.2 mg70.5%Top 10%Very High
Phosphorus0 mg
Potassium634.9 mg18.1%Top 10%Very High
Sodium405.7 mg16.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber10.6 g42.3%Top 10%Very High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.9 g81.4%Top 10%Very High
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 115 mg 4.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
46

Blue Diamond - Blue Diamond Almonds..

Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 45.9 g

46

Blue Diamond - Blue Diamond Almonds..

Per 100g | Calories 564
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g

43

Blue Diamond - Blue Diamond Almonds..

Per 100g | Calories 600
Protein 21.2 g | Carbs 17.6 g | Fat 56.4 g

Related Searches

44

Planters - Planters Almonds..

Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 42.3 g

12

SunKist - Sunkist Flavored Sliced..

Per 100g | Calories 564
Protein 14.1 g | Carbs 14.1 g | Fat 42.3 g

34

Good Sense - Good Sense Almonds..

Per 100g | Calories 635
Protein 21.2 g | Carbs 14.1 g | Fat 56.4 g

26

Sahale Snacks - Sahale Snacks Almonds..

Per 100g | Calories 494
Protein 17.6 g | Carbs 28.2 g | Fat 38.8 g

40

Blue Diamond - Blue Diamond Almonds..

Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g

37

Blue Diamond - Blue Diamond Almonds..

Per 100g | Calories 564
Protein 17.6 g | Carbs 31.7 g | Fat 45.9 g

36

Blue Diamond - Blue Diamond Almonds..

Per 100g | Calories 588
Protein 18.8 g | Carbs 18.8 g | Fat 54.1 g

33

Blue Diamond - Blue Diamond Slivered..

Per 100g | Calories 529
Protein 14.1 g | Carbs 42.3 g | Fat 35.3 g