Blue Crab Bay Co. - Blue Crab Bay Co. Clam Dip Kit has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 78.39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 13.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Calories from Protein | 100% | |
Calories from Fat | 0% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 13.1 mg | 72.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3396.8 mg | 141.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 78.4 g | 156.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 13.6 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 159
Protein 19.4 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 7.1 g | Fat 28.2 g
Per 100g | Calories 162
Protein 3.2 g | Carbs 6.5 g | Fat 14.6 g
Per 100g | Calories 159
Protein 19.4 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 63
Protein 13.6 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 71
Protein 7.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 35
Protein 7.1 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 159
Protein 19.4 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 63
Protein 13.6 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 212
Protein 0 g | Carbs 21.2 g | Fat 14.1 g
Per 100g | Calories 31
Protein 1.6 g | Carbs 5.5 g | Fat 0 g