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Blue Cornbread W/Goat Cheese and Green Chile - Recipe and Nutrition Facts
32

Blue Cornbread W/Goat Cheese and Green Chile Recipe

Blue Cornbread W/Goat Cheese and Green Chile has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 50.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Blue Cornbread W/Goat Cheese and Green Chile, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat49%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.63 IU0.01%Mid 40%Average
Retinol176.7 mcg
Vitamin C45.3 mg75.5%Top 10%Very High
Vitamin D15.7 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60 mg
Folate57.9 mcg14.5%Top 30%High
Folic Acid22.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.5 mg13.6%Top 10%Very High
Iron1.9 mg10.5%Top 30%High
Magnesium32.1 mg8%Top 30%High
Phosphorus253.5 mg25.3%Top 10%Very High
Potassium200 mg5.7%Mid 40%Average
Sodium587.2 mg24.5%Top 10%Very High
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.9 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%Top 30%High
Dietary Fiber1.8 g7%Mid 40%Average
Sugars6.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%Top 30%High
Saturated Fat5 g24.8%Top 30%High
Monounsaturated Fat6.9 g
Polyunsaturated Fat3.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 478 Calories from Fat 237

% Daily Value *

Total Fat 26.4 g 40.6%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 121.1 mg 40.4%

Sodium 933.6 mg 38.9%

Total Carbohydrates 50.3 g 16.8%

Dietary Fiber 2.8 g11.2%

Sugars 10.4 g

Protein 12.7 g 25.4%

Vitamin A 0% Vitamin C 120%

Calcium 21.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blue-cornbread-w-goat-cheese-and-green-chile-187237 Embed Table:

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