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Blue Corn Crackers - Recipe and Nutrition Facts
78

Blue Corn Crackers Recipe

Blue Corn Crackers has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Blue Corn Crackers has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.01 mg0.4%
Riboflavin0.02 mg1.2%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.9%
Folate0.8 mcg0.2%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.34 mg1.9%
Magnesium1.6 mg0.4%
Phosphorus13 mg1.3%
Potassium24.1 mg0.7%
Sodium188.7 mg7.9%
Zinc0.06 mg0.4%
Copper0 mg0.1%
Manganese0.01 mg0.3%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber2.2 g8.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat0.6 g3%
Monounsaturated Fat3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 188.7 mg 7.9%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 2.2 g8.8%

Sugars 0.7 g

Protein 2.6 g 5.2%

Vitamin A 1.6% Vitamin C 0.4%

Calcium 1.5% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=523521 Embed Table:

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