Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blue Cheese Slaw 3 - Recipe and Nutrition Facts
27

Blue Cheese Slaw 3 Recipe

Blue Cheese Slaw 3 has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Blue Cheese Slaw 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat61%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285.3 IU5.7%Top 30%High
Retinol46.3 mcg
Vitamin C22.1 mg36.8%Top 10%Very High
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate36.8 mcg9.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152.6 mg15.3%Top 10%Very High
Iron1.1 mg5.8%Mid 40%Average
Magnesium15.8 mg3.9%Mid 40%Average
Phosphorus112.6 mg11.3%Mid 40%Average
Potassium189.5 mg5.4%Mid 40%Average
Sodium1406.4 mg58.6%Top 10%Very High
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars8.6 g
Glucose3.2 mg
Fructose3.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.9%Top 30%High
Saturated Fat5.3 g26.3%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 121

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 21.6 mg 7.2%

Sodium 1336.1 mg 55.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 1.4 g5.6%

Sugars 8.2 g

Protein 5.6 g 11.2%

Vitamin A 5.4% Vitamin C 35%

Calcium 14.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blue-cheese-slaw-329344 Embed Table:

Related Searches

74

Barefoot Contessa's Blue Cheese Cole..

Per Serving | Calories 149
Protein 3.4 g | Carbs 10.6 g | Fat 10.9 g

64

Blue Cheese Pineapple Cole Slaw 1

Per Serving | Calories 188
Protein 3.1 g | Carbs 18.8 g | Fat 11.8 g

85

Blue Cheese Slaw 4

Per Serving | Calories 190
Protein 3.9 g | Carbs 8.1 g | Fat 16.5 g

81

Blue Cheese Cole Slaw

Per Serving | Calories 99
Protein 5.5 g | Carbs 11.4 g | Fat 3.9 g

91

Onion and Yoghurt Dip

Per Serving | Calories 56
Protein 2.9 g | Carbs 6.8 g | Fat 2.3 g

51

Amy's Yummy Banana Bread (Bread..

Per Serving | Calories 195
Protein 0.97 g | Carbs 21.6 g | Fat 12.6 g

26

Country Pub Mushroom Sauce

Per Serving | Calories 251
Protein 5 g | Carbs 6.4 g | Fat 23.1 g

43

Turkey Taco Salad 4

Per Serving | Calories 98
Protein 11.1 g | Carbs 3.1 g | Fat 4.6 g