Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Saladena Blue Cheese Crumbles - Nutrition Facts and detailed Analysis
1

Blue Cheese Crumbles

Saladena - Blue Cheese Crumbles has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Saladena - Blue Cheese Crumbles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat75%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1321.4 mg55.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%Top 10%Very High
Saturated Fat21.4 g107.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 370 mg 15.4%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

23

Blue Cheese Beef Tenderloin

Per 100g | Calories 293
Protein 20.6 g | Carbs 3.7 g | Fat 19.8 g

57

Danablu - Blue Cheese

Per 100g | Calories 341
Protein 20 g | Carbs 0.7 g | Fat 28 g

55

Trader Joe's - Trader Joes Blue..

Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g

1

King's Choice - Blue Cheese

Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g

2

Saladena - Gorgonzola Crumbles

Per 100g | Calories 333
Protein 20 g | Carbs 3.3 g | Fat 30 g

2

Saladena - Saladena Cheese Crumbles..

Per 100g | Calories 286
Protein 14.3 g | Carbs 0 g | Fat 21.4 g

5

Saladena - Goat Cheese Crumbles

Per 100g | Calories 283
Protein 17.7 g | Carbs 0 g | Fat 24.7 g

2

Saladena - Feta Cheese Crumbles

Per 100g | Calories 321
Protein 17.9 g | Carbs 0 g | Fat 25 g