America's Choice - Blue Cheese, Crumbled has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing America's Choice - Blue Cheese, Crumbled has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 917.1 mg | 38.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
| Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 260 mg 10.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Menu - Vanilla Cottage Cheese
Per 100g | Calories 97
Protein 10.6 g | Carbs 10.6 g | Fat 0.88 g
Rondele - Spreadable Cheese - Blue..
Per 100g | Calories 320
Protein 4 g | Carbs 4 g | Fat 32 g
Safeway - Danish Blue Cheese Primo..
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Arla Saga - Saga Baby Blue Cheese
Per 100g | Calories 459
Protein 14.1 g | Carbs 0 g | Fat 42.3 g
America's Choice - Sauerkraut -..
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
America's Choice - Premium Ice Cream..
Per 100g | Calories 288
Protein 12.1 g | Carbs 28.8 g | Fat 16.7 g
America's Choice - Sliced White..
Per 100g | Calories 42
Protein 0.61 g | Carbs 8.5 g | Fat 0 g
America's Choice - Lowfat Blended..
Per 100g | Calories 88
Protein 3.5 g | Carbs 16.5 g | Fat 0.88 g
