Blue Cheese Bacon Dressing has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Blue Cheese Bacon Dressing has been given a composite ranking of 27, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 75% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 344.9 mg | 14.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.03 g | 0.13% | Bottom 10% | Very Low |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 4.4 g | 21.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 857 Calories from Fat 651
% Daily Value *
Total Fat 72.4 g 111.4%
Saturated Fat 26.9 g 134.5%
Trans Fat
Cholesterol 112.8 mg 37.6%
Sodium 2121 mg 88.4%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 0.2 g0.8%
Sugars 9.2 g
Protein 19.1 g 38.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 5.1 g | Carbs 13.9 g | Fat 28 g
Per Serving | Calories 328
Protein 5.3 g | Carbs 14.3 g | Fat 28.2 g
Per Serving | Calories 334
Protein 4.6 g | Carbs 5.7 g | Fat 33.1 g
Per Serving | Calories 479
Protein 8.7 g | Carbs 2.5 g | Fat 48.7 g
Per Serving | Calories 187
Protein 4.5 g | Carbs 13.9 g | Fat 12.9 g
Per Serving | Calories 198
Protein 12.4 g | Carbs 7.6 g | Fat 13.5 g
Per Serving | Calories 55
Protein 0.92 g | Carbs 12 g | Fat 0.23 g
Per Serving | Calories 308
Protein 4.9 g | Carbs 20.8 g | Fat 24.1 g