Blue Bunny - Blue Bunny Premium Ice Cream Praline Pecan has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blue Bunny - Blue Bunny Premium Ice Cream Praline Pecan has been given a composite ranking of 35, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.1 IU | 3.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.6 mg | 6.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 93 mg | 2.7% | Top 10% | Very High |
Sodium | 63.4 mg | 2.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Top 30% | High |
Saturated Fat | 3.8 g | 19% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 75 mg 3.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 2.5 g | Carbs 14.2 g | Fat 5.8 g
Per 100g | Calories 117
Protein 1.7 g | Carbs 15 g | Fat 5 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 22 g | Fat 5.9 g
Per 100g | Calories 150
Protein 2.5 g | Carbs 16.7 g | Fat 8.3 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 16.1 g | Fat 5.9 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 17.8 g | Fat 7.6 g
Per 100g | Calories 161
Protein 2.5 g | Carbs 18.6 g | Fat 9.3 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 19.4 g | Fat 5.1 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 13.5 g | Fat 7.6 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 22 g | Fat 5.9 g
Per 100g | Calories 135
Protein 1.7 g | Carbs 15.2 g | Fat 6.8 g