BLT Wraps has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Folate.
The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing BLT Wraps has been given a composite ranking of 27, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 58% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.3 IU | 5.1% | Top 30% | High |
Retinol | 3.5 mcg | |||
Vitamin C | 6.3 mg | 10.6% | Mid 40% | Average |
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 64.1 mcg | 16% | Top 30% | High |
Folic Acid | 45.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78.2 mg | 7.8% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Magnesium | 19.7 mg | 4.9% | Mid 40% | Average |
Phosphorus | 103.5 mg | 10.4% | Mid 40% | Average |
Potassium | 234.5 mg | 6.7% | Top 30% | High |
Sodium | 951.1 mg | 39.6% | Top 10% | Very High |
Zinc | 0.7 mg | 4.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.7 mg | 35.2% | Top 10% | Very High |
Selenium | 14.1 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.7 g | 11.2% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Starch | 0 g | |||
Sugars | 3.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.8% | Top 10% | Very High |
Saturated Fat | 6.8 g | 34.2% | Top 30% | High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.2 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 330
% Daily Value *
Total Fat 36.7 g 56.5%
Saturated Fat 9.7 g 48.5%
Trans Fat
Cholesterol 38.4 mg 12.8%
Sodium 1350.5 mg 56.3%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 3.8 g15.2%
Sugars 4.9 g
Protein 12.5 g 25%
Vitamin A 7.3% Vitamin C 15%
Calcium 11.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 8.5 g | Carbs 2.31 g | Fat 6.2 g
Per 100g | Calories 476
Protein 16 g | Carbs 56 g | Fat 21 g
Per Serving | Calories 80
Protein 2.3 g | Carbs 4.3 g | Fat 6.3 g
Per Serving | Calories 275
Protein 7.5 g | Carbs 2.8 g | Fat 25.9 g