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BLT Wrap (cafeteria) - Recipe and Nutrition Facts
56

BLT Wrap (cafeteria) Recipe

BLT Wrap (cafeteria) has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for BLT Wrap (cafeteria), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat57%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A935 IU18.7%
Vitamin C9.2 mg15.4%
Vitamin D0 IU
Vitamin E1.4 mg4.5%
Thiamin0.16 mg10.6%
Riboflavin0.08 mg4.8%
Niacin1.7 mg8.7%
Vitamin B60.06 mg3.2%
Folate39.2 mcg9.8%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron2.1 mg11.7%
Magnesium10.4 mg2.6%
Phosphorus94 mg9.4%
Potassium229.1 mg6.5%
Sodium943.6 mg39.3%
Zinc0.69 mg4.6%
Copper0.04 mg2.1%
Manganese0.19 mg9.3%
Selenium4.8 mcg6.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber4.7 g18.8%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%
Saturated Fat4.8 g24%
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 0

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 26.6 mg 8.9%

Sodium 943.6 mg 39.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 4.7 g18.8%

Sugars 2.7 g

Protein 10.6 g 21.2%

Vitamin A 18.7% Vitamin C 15.4%

Calcium 1.4% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1549135 Embed Table:

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