Eggspectation - BLT Sandwich has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Eggspectation - BLT Sandwich, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2267 mg | 94.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 125 g | 41.7% | ||
| Dietary Fiber | 13 g | 52% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 54 g | 108% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 55 g | 84.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1218 Calories from Fat 0
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat
Trans Fat
Cholesterol 114 mg 38%
Sodium 2267 mg 94.5%
Total Carbohydrates 125 g 41.7%
Dietary Fiber 13 g52%
Sugars
Protein 54 g 108%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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