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BLT Linguine - Recipe and Nutrition Facts
44

BLT Linguine Recipe

BLT Linguine has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing BLT Linguine has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat38%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.4 IU0.01%Bottom 30%Low
Retinol45.8 mcg
Vitamin C7.5 mg12.5%Top 30%High
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0.4 mg26.4%Top 10%Very High
Riboflavin0.4 mg23.3%Top 10%Very High
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate76.3 mcg19.1%Top 10%Very High
Folic Acid51.8 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.8 mg3.3%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Magnesium25.7 mg6.4%Top 30%High
Phosphorus122.5 mg12.3%Mid 40%Average
Potassium239.1 mg6.8%Top 30%High
Sodium231.7 mg9.7%Mid 40%Average
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0.4 mg19.8%Top 30%High
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Starch0 g
Sugars1.5 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid2 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.3 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 478 Calories from Fat 182

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 115.3 mg 38.4%

Sodium 586.2 mg 24.4%

Total Carbohydrates 54.1 g 18%

Dietary Fiber 2 g8%

Sugars 3.9 g

Protein 20.1 g 40.2%

Vitamin A 0% Vitamin C 31.7%

Calcium 8.3% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blt-linguine-455286 Embed Table:

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