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Blood Sugar Balancing Orange Cream - Recipe and Nutrition Facts
85

Blood Sugar Balancing Orange Cream Recipe

Blood Sugar Balancing Orange Cream has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Folate and Pantothenic Acid.

The food contains 103.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Blood Sugar Balancing Orange Cream, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat17%
 Calories from Carbs70%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.3 IU0%Mid 40%Average
Retinol11.8 mcg
Vitamin C12.3 mg20.5%Top 30%High
Vitamin D0.13 IU0.03%Mid 40%Average
Thiamin0 mg
Riboflavin0.13 mg7.7%Top 30%High
Niacin0.26 mg1.3%Bottom 30%Low
Vitamin B60.13 mg6.5%Top 30%High
Folate14.8 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.1 mg7.6%Top 30%High
Iron0.13 mg0.73%Bottom 30%Low
Magnesium17.8 mg4.4%Mid 40%Average
Phosphorus63.5 mg6.4%Mid 40%Average
Potassium0.13 mg0%Bottom 30%Low
Sodium31.2 mg1.3%Bottom 30%Low
Zinc0.39 mg2.6%Mid 40%Average
Copper0 mg
Manganese0.13 mg6.5%Mid 40%Average
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.3 g5.4%Mid 40%Average
Sugars7.4 g
Glucose1.4 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.3 mg
Glutamic Acid0.4 mg
Glycine0.1 mg
Proline0.3 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.89 g4.4%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 559 Calories from Fat 101

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 40.2 mg 13.4%

Sodium 239 mg 10%

Total Carbohydrates 103.1 g 34.4%

Dietary Fiber 10.3 g41.2%

Sugars 56.6 g

Protein 18.5 g 37%

Vitamin A 0.2% Vitamin C 156.7%

Calcium 58.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blood-sugar-balancing-orange-cream-252749 Embed Table:

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