Bliss Sweet & Spicy Chicken Nachos has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C and Niacin.
The food contains 65.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Bliss Sweet & Spicy Chicken Nachos, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 43% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.38 IU | 0.01% | Bottom 30% | Low |
Retinol | 28.1 mcg | |||
Vitamin C | 4.9 mg | 8.2% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0.38 mg | 19% | Top 10% | Very High |
Folate | 14.4 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 1.5 mcg | |||
Vitamin B12 | 0.38 mcg | 6.3% | Top 30% | High |
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.3 mg | 9.1% | Top 30% | High |
Iron | 1.1 mg | 6.3% | Mid 40% | Average |
Magnesium | 48.3 mg | 12.1% | Top 10% | Very High |
Phosphorus | 129.7 mg | 13% | Mid 40% | Average |
Potassium | 219.8 mg | 6.3% | Top 30% | High |
Sodium | 460.4 mg | 19.2% | Top 30% | High |
Zinc | 1.1 mg | 7.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 5.5 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 604 Calories from Fat 266
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 54.5 mg 18.2%
Sodium 1210.8 mg 50.5%
Total Carbohydrates 65.6 g 21.9%
Dietary Fiber 5 g20%
Sugars 14.4 g
Protein 22 g 44%
Vitamin A 0% Vitamin C 21.7%
Calcium 24% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 202
Protein 14.3 g | Carbs 13.6 g | Fat 10.3 g
Per Serving | Calories 138
Protein 12.7 g | Carbs 12.8 g | Fat 3.8 g
Per Serving | Calories 194
Protein 7.9 g | Carbs 29.1 g | Fat 5.3 g
Per Serving | Calories 273
Protein 14.2 g | Carbs 23.3 g | Fat 13.2 g
Per Serving | Calories 127
Protein 7.5 g | Carbs 4 g | Fat 7.8 g
Per Serving | Calories 318
Protein 7.2 g | Carbs 34.8 g | Fat 16.9 g
Per Serving | Calories 175
Protein 10.6 g | Carbs 13.5 g | Fat 8.7 g
Per Serving | Calories 268
Protein 20.4 g | Carbs 2.18 g | Fat 19.1 g