Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
ACME Blended Vanilla Yogurt - Nutrition Facts and detailed Analysis
51

Blended Vanilla Yogurt

ACME - Blended Vanilla Yogurt has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 18.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for ACME - Blended Vanilla Yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat8%
 Calories from Carbs77%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium55.9 mg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber0 g
Sugars16.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low
Saturated Fat0.59 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 95 mg 4%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0 g

Sugars 28 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Trader Joe's - Vanilla Nonfat Yogurt

Per 100g | Calories 76
Protein 4.1 g | Carbs 15.9 g | Fat 0 g

50

Giant - Vanilla Lowfat Yogurt

Per 100g | Calories 88
Protein 4.4 g | Carbs 14.5 g | Fat 1.3 g

74

Danone Silhouette - Fat-Free..

Per 100g | Calories 40
Protein 3.3 g | Carbs 6.7 g | Fat 0 g

46

Astro - Original Organic Vanilla..

Per 100g | Calories 96
Protein 4 g | Carbs 14.4 g | Fat 2 g

8

ACME - String Cheese Mozzarella

Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 17.9 g

54

ACME - Fruit On The Bottom Strawberry..

Per 100g | Calories 94
Protein 4.1 g | Carbs 17.6 g | Fat 0.88 g

22

ACME - Rice Snacks Ranch

Per 100g | Calories 438
Protein 6.3 g | Carbs 68.8 g | Fat 15.6 g

29

ACME - Chocolate Chunk Chewy Granola..

Per 100g | Calories 393
Protein 7.1 g | Carbs 78.6 g | Fat 7.1 g