Great Value - Blended Stawberry Banana Lowfat Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Great Value - Blended Stawberry Banana Lowfat Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 76% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 13.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 31 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Banana Chiffon Light Yogurt
Per 100g | Calories 47
Protein 0 g | Carbs 7.6 g | Fat 0 g
Dannon - Light And Fit Banana Yogurt
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Stonyfield Yobaby - Organic Yo Baby..
Per 100g | Calories 112
Protein 3.5 g | Carbs 15.9 g | Fat 4.1 g
Crowley - Nonfat Banana Creme Yogurt
Per 100g | Calories 59
Protein 4.7 g | Carbs 10 g | Fat 0 g
Great Value - Potato Chips: Sour..
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Great Value - No Salt Added, Canned..
Per 100g | Calories 48
Protein 3.2 g | Carbs 8 g | Fat 0.4 g
Great Value - All Natural Boneless..
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Great Value - Marshmellows
Per 100g | Calories 321
Protein 0 g | Carbs 78.6 g | Fat 0 g
