Stater Bros. - Blended Low Fat Yogurt Lemon has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Stater Bros. - Blended Low Fat Yogurt Lemon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 80% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 67.6 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 19.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 115 mg 4.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 33 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Price Chopper - Low Fat..
Per 100g | Calories 106
Protein 3.5 g | Carbs 21.2 g | Fat 1.1 g
Lucerne - Low Fat Yogurt (vanilla)
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 1.2 g
H-E-B - Blended Low Fat Vanilla..
Per 100g | Calories 106
Protein 3.5 g | Carbs 20 g | Fat 1.2 g
Brown Cow - Low Fat Peach Yogurt
Per 100g | Calories 88
Protein 4.1 g | Carbs 15.3 g | Fat 1.2 g
Stater Bros. - Stater Brothers..
Per 100g | Calories 100
Protein 3.5 g | Carbs 20 g | Fat 0.88 g
Stater Bros. - Deli Style Honey Ham
Per 100g | Calories 107
Protein 16.1 g | Carbs 1.79 g | Fat 3.6 g
Stater Bros. - Harvest Peach Yogurt
Per 100g | Calories 101
Protein 4 g | Carbs 20.7 g | Fat 0.88 g
Stater Bros. - Mild Chedder
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
