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Wallaby Organic Blended Bartlett Pear Nonfat Yogurt - Nutrition Facts
71

Blended Bartlett Pear Nonfat Yogurt

Wallaby Organic - Blended Bartlett Pear Nonfat Yogurt has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Wallaby Organic - Blended Bartlett Pear Nonfat Yogurt has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat0%
 Calories from Carbs81%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147 mg14.7%Top 30%High
Iron0.42 mg2.4%Mid 40%Average
Potassium0 mg
Sodium47 mg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0 g
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 80 mg 3.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 21 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 25% Iron 4%

*Based on a 2000 Calorie diet

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