Bleeding Cupcakes has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bleeding Cupcakes has been given a composite ranking of 19, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 270.5 IU | 5.4% | Top 30% | High |
Retinol | 74.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.78 mg | 3.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.8 mcg | 9.7% | Top 30% | High |
Folic Acid | 27.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.5 mg | 10.9% | Top 30% | High |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 7.8 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 173.6 mg | 17.4% | Top 30% | High |
Potassium | 109.3 mg | 3.1% | Mid 40% | Average |
Sodium | 295.3 mg | 12.3% | Mid 40% | Average |
Zinc | 0.78 mg | 5.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.8 mcg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Top 30% | High |
Dietary Fiber | 0.23 g | 0.93% | Bottom 30% | Low |
Sugars | 29.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 7 g | 34.9% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 212
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 93.2 mg 31.1%
Sodium 381 mg 15.9%
Total Carbohydrates 48.4 g 16.1%
Dietary Fiber 0.3 g1.2%
Sugars 37.7 g
Protein 6.3 g 12.6%
Vitamin A 7% Vitamin C
Calcium 14% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 391
Protein 5 g | Carbs 70.4 g | Fat 9.6 g
Per Serving | Calories 246
Protein 7.3 g | Carbs 44.8 g | Fat 3.9 g
Per Serving | Calories 351
Protein 1.8 g | Carbs 51.8 g | Fat 15.3 g
Per Serving | Calories 340
Protein 5.1 g | Carbs 45.7 g | Fat 15.3 g
Per Serving | Calories 296
Protein 2.3 g | Carbs 39.3 g | Fat 15.3 g
Per Serving | Calories 21
Protein 0.34 g | Carbs 5.2 g | Fat 0.11 g
Per Serving | Calories 562
Protein 8.5 g | Carbs 37.3 g | Fat 43.5 g
Per Serving | Calories 13
Protein 0.16 g | Carbs 1.24 g | Fat 0.91 g