Pictsweet - Blackeye Pea has a average-calorie, average-carb, low-fat and average-protein content.
With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Pictsweet - Blackeye Pea, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.7 mg | 2.5% | Bottom 30% | Low |
| Iron | 2.2 mg | 12.3% | Mid 40% | Average |
| Sodium | 24.7 mg | 1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 6.2 g | 24.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.62 g | 0.95% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 5 g20%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Hanover - The Silver Line Rotini Pea
Per 100g | Calories 120
Protein 6.3 g | Carbs 21.8 g | Fat
Cascadian Farm - Organic Garden Pea
Per 100g | Calories 82
Protein 4.7 g | Carbs 14.1 g | Fat
Pictsweet - Purple Hull Pea
Per 100g | Calories 148
Protein 9.9 g | Carbs 27.2 g | Fat 0.62 g
Midwest Country Fare - Midwest..
Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat
Pictsweet - Baby Broccoli Floret
Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat
Pictsweet - steam'able deluxe..
Per 100g | Calories 10
Protein 2 g | Carbs 6.1 g | Fat 1 g
Pictsweet - Collard Green
Per 100g | Calories 34
Protein 2.3 g | Carbs 3.4 g | Fat
Pictsweet - Lima Bean
Per 100g | Calories 114
Protein 6.8 g | Carbs 20.5 g | Fat
