Furr's - Blackened Tilapia with Chipotle Tartar Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Russian cuisine.
Based on the composite nutritive standing Furr's - Blackened Tilapia with Chipotle Tartar Sauce has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.7 mg | 1.6% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 990.1 mg | 41.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.19 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1263.1 mg 52.6%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 1.2 g4.8%
Sugars 0 g
Protein 21.6 g 43.2%
Vitamin A 1% Vitamin C 23%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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