Blackened Fish 3 Recipe
Blackened Fish 3 has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blackened Fish 3 has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 62% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 6% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 166.4 mg | 6.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.67 g | 0.22% | Bottom 10% | Very Low |
| Dietary Fiber | 0.24 g | 0.94% | Bottom 30% | Low |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.88 g | 4.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 276 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 119.3 mg 39.8%
Sodium 986.8 mg 41.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1.4 g5.6%
Sugars 0.3 g
Protein 41.9 g 83.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fish Bait With Gator Heads
Per Serving | Calories 65
Protein 4.6 g | Carbs 6 g | Fat 2.6 g
Blackeye Peas Fish Broth
Per Serving | Calories 83
Protein 8.4 g | Carbs 5.6 g | Fat 3.2 g
Ali Baba's Anchovy Sticks
Per Serving | Calories 492
Protein 9.1 g | Carbs 38 g | Fat 33.6 g
Fish in the Blue
Per Serving | Calories 29
Protein 0.03 g | Carbs 7.3 g | Fat 0 g
Pork Chops With Soy-Honey Glaze and..
Per Serving | Calories 124
Protein 9.2 g | Carbs 8 g | Fat 6.2 g
Chicken Rustigo
Per Serving | Calories 59
Protein 8.7 g | Carbs 4.4 g | Fat 0.63 g
Blue Cheese-Stuffed Pork Chops for..
Per Serving | Calories 173
Protein 11.9 g | Carbs 4.5 g | Fat 11.9 g
Turkey Enchilada Casserole
Per Serving | Calories 215
Protein 13.8 g | Carbs 11.9 g | Fat 12.5 g
