Blackened Cobia Filet
Blackened Cobia Filet has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blackened Cobia Filet has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 93% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 135 mg | 5.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.64 g | 0.98% | Bottom 30% | Low |
| Saturated Fat | 0.12 g | 0.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 87 Calories from Fat 6
% Daily Value *
Total Fat 0.64 g 0.98%
Saturated Fat 0.12 g 0.6%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 135 mg 5.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Valley Lahvosh Baking Co - Original..
Per 100g | Calories 385
Protein 12.8 g | Carbs 73.8 g | Fat 4.8 g
Yasi Naku - Japanese Aubergine
Per 100g | Calories 31
Protein 3.6 g | Carbs 8.3 g | Fat 0.3 g
Naturegg - Omega 3 (large Eggs)
Per 100g | Calories 132
Protein 11.3 g | Carbs 1.89 g | Fat 9.4 g
Fantastic Foods - Sloppy Joe Mix
Per 100g | Calories 320
Protein 36 g | Carbs 44 g | Fat 2 g
O'Charley's - Seafood - Blackened..
Per 100g | Calories 187
Protein 21.2 g | Carbs 0.88 g | Fat 10.6 g
Red Robin - Blackened Chicken Breast..
Per 100g | Calories 137
Protein 27.1 g | Carbs 0 g | Fat 2.8 g
Gorton's - Cajun Blackened Tilapia
Per 100g | Calories 93
Protein 15.7 g | Carbs 0.93 g | Fat 2.8 g
American Pride Seafoods - Blackened..
Per 100g | Calories 113
Protein 16.9 g | Carbs 2.82 g | Fat 3.5 g
