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Blackened Burger - Recipe and Nutrition Facts
63

Blackened Burger Recipe

Blackened Burger has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Thiamin and Folate.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Blackened Burger has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat34%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3660 IU73.2%
Vitamin C124.9 mg208.2%
Vitamin D0 IU
Vitamin E0.76 mg2.5%
Thiamin0.34 mg22.8%
Riboflavin0.23 mg13.4%
Niacin2.9 mg14.3%
Vitamin B60.24 mg12%
Folate86.8 mcg21.7%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium234 mg23.4%
Iron2.8 mg15.3%
Magnesium31.2 mg7.8%
Phosphorus91 mg9.1%
Potassium301.3 mg8.6%
Sodium584.5 mg24.4%
Zinc0.75 mg5%
Copper0.17 mg8.3%
Manganese0.44 mg22%
Selenium24.6 mcg35.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%
Dietary Fiber4 g16%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat3.4 g17%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 459 Calories from Fat 0

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 91.2 mg 30.4%

Sodium 584.5 mg 24.4%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 35.7 g 71.4%

Vitamin A 73.2% Vitamin C 208.2%

Calcium 23.4% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1053378 Embed Table:

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