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Blackberry Vinaigrette - Recipe and Nutrition Facts
77

Blackberry Vinaigrette Recipe

Blackberry Vinaigrette has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Blackberry Vinaigrette has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat75%
 Calories from Carbs23%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C36 mg60%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.7 mg15%
Potassium560 mg16%
Sodium310 mg12.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber7 g28%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54 g83.1%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 490

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 310 mg 12.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 7 g28%

Sugars 13 g

Protein 4 g 8%

Vitamin A 30% Vitamin C 60%

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1589329 Embed Table:

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