Orange Julius - Blackberry Storm has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 22.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Orange Julius - Blackberry Storm has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 82% |
Why this is good for you
- High in Protein
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 132.3 IU | 2.6% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Sodium | 54.7 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
| Sugars | 18.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 129 g 43%
Dietary Fiber 2 g8%
Sugars 105 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 10%
Calcium 60% Iron 45.1%
*Based on a 2000 Calorie diet
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