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Blackberry Pie Served in Tea Cups - Recipe and Nutrition Facts
55

Blackberry Pie Served in Tea Cups Recipe

Blackberry Pie Served in Tea Cups has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Riboflavin and Folate.

The food contains 98.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Blackberry Pie Served in Tea Cups has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat51%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A216.5 IU4.3%Top 30%High
Retinol46.6 mcg
Vitamin C4.9 mg8.1%Mid 40%Average
Vitamin D3.4 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0.3 mg17.9%Top 10%Very High
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate32 mcg8%Top 30%High
Folic Acid21 mcg
Vitamin B120.3 mcg5.1%Top 30%High
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.3 mg6.1%Mid 40%Average
Iron1.2 mg6.8%Mid 40%Average
Magnesium14.3 mg3.6%Mid 40%Average
Phosphorus68 mg6.8%Mid 40%Average
Potassium136.3 mg3.9%Mid 40%Average
Sodium202 mg8.4%Mid 40%Average
Zinc0.61 mg4.1%Mid 40%Average
Copper0 mg
Manganese0.3 mg15.2%Top 30%High
Selenium7.3 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%Top 30%High
Dietary Fiber2.7 g10.6%Top 30%High
Sugars12.3 g
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.9%Top 30%High
Saturated Fat5.6 g28%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 891 Calories from Fat 459

% Daily Value *

Total Fat 51 g 78.5%

Saturated Fat 18.4 g 92%

Trans Fat

Cholesterol 62.8 mg 20.9%

Sodium 662.4 mg 27.6%

Total Carbohydrates 98.6 g 32.9%

Dietary Fiber 8.7 g34.8%

Sugars 40.3 g

Protein 12.4 g 24.8%

Vitamin A 14.2% Vitamin C 26.7%

Calcium 20.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blackberry-pie-served-in-tea-cups-147939 Embed Table:

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