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Blackberry Pie Bars - Recipe and Nutrition Facts
28

Blackberry Pie Bars Recipe

Blackberry Pie Bars has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Blackberry Pie Bars has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A575 IU11.5%
Vitamin C1.3 mg2.1%
Vitamin D6.8 IU1.7%
Vitamin E0.54 mg1.8%
Thiamin0.17 mg11.2%
Riboflavin0.16 mg9.6%
Niacin1.6 mg8.1%
Vitamin B60.05 mg2.4%
Folate54 mcg13.5%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.4 mg7.6%
Magnesium14 mg3.5%
Phosphorus62 mg6.2%
Potassium102.2 mg2.9%
Sodium42.4 mg1.8%
Zinc0.39 mg2.6%
Copper0.08 mg3.8%
Manganese0.6 mg29.8%
Selenium7.1 mcg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber2.4 g9.6%
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat8.2 g41%
Monounsaturated Fat4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 42.4 mg 1.8%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 2.4 g9.6%

Sugars 4.1 g

Protein 3.9 g 7.8%

Vitamin A 11.5% Vitamin C 2.1%

Calcium 3.1% Iron 7.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1717916 Embed Table:

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