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Blackberry Parfaits 1 - Recipe and Nutrition Facts
60

Blackberry Parfaits 1 Recipe

Blackberry Parfaits 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 42.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Blackberry Parfaits 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A179.4 IU3.6%Top 30%High
Retinol42.9 mcg
Vitamin C0.79 mg1.3%Mid 40%Average
Vitamin D30.6 IU7.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.4 mg2%Mid 40%Average
Vitamin B60 mg
Folate15.5 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.4 mcg6.6%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.2 mg8%Top 30%High
Iron0.4 mg2.2%Bottom 30%Low
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus72.6 mg7.3%Mid 40%Average
Potassium133.3 mg3.8%Mid 40%Average
Sodium46.9 mg2%Bottom 30%Low
Zinc0.4 mg2.6%Mid 40%Average
Copper0 mg
Manganese0.4 mg19.8%Top 30%High
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars12.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.4%Bottom 30%Low
Saturated Fat0.71 g3.6%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.4 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 62.2 mg 20.7%

Sodium 118.1 mg 4.9%

Total Carbohydrates 42.1 g 14%

Dietary Fiber 3.9 g15.6%

Sugars 32.1 g

Protein 7.5 g 15%

Vitamin A 9% Vitamin C 3.3%

Calcium 20.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blackberry-parfaits-180075 Embed Table:

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