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Blackberry Cobbler for 2 - Recipe and Nutrition Facts
40

Blackberry Cobbler for 2 Recipe

Blackberry Cobbler for 2 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.

The food contains 178.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Blackberry Cobbler for 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A106.9 IU2.1%Mid 40%Average
Retinol6.9 mcg
Vitamin C7.8 mg13.1%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.98 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate32.4 mcg8.1%Top 30%High
Folic Acid18.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.7 mg7.8%Top 30%High
Iron0.74 mg4.1%Mid 40%Average
Magnesium12.3 mg3.1%Mid 40%Average
Phosphorus97.1 mg9.7%Mid 40%Average
Potassium106.6 mg3%Mid 40%Average
Sodium287.6 mg12%Mid 40%Average
Zinc0.25 mg1.6%Mid 40%Average
Copper0 mg
Manganese0.49 mg24.5%Top 30%High
Selenium4.7 mcg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.8 g14.6%Top 30%High
Dietary Fiber2.3 g9%Top 30%High
Sugars32.4 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1177 Calories from Fat 449

% Daily Value *

Total Fat 49.9 g 76.8%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 12.8 mg 4.3%

Sodium 1173.5 mg 48.9%

Total Carbohydrates 178.8 g 59.6%

Dietary Fiber 9.2 g36.8%

Sugars 132 g

Protein 10.1 g 20.2%

Vitamin A 8.7% Vitamin C 53.3%

Calcium 31.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blackberry-cobbler-for-2-29492 Embed Table:

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