Elan Frozen Yogurt - Black Raspberry has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Elan Frozen Yogurt - Black Raspberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 74% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.5 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 16.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 55 mg 2.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 19 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
YoCream - Active Culture Frozen..
Per 100g | Calories 133
Protein 3.6 g | Carbs 26.5 g | Fat 0 g
Blue Bunny - Aspen Frozen Yogurt..
Per 100g | Calories 294
Protein 3.9 g | Carbs 37.3 g | Fat 15.7 g
Penguin's Place - Nonfat Frozen..
Per 100g | Calories 97
Protein 2.6 g | Carbs 20.3 g | Fat 0 g
Umpqua Dairy - Espresso Fudge Nonfat..
Per 100g | Calories 154
Protein 4.6 g | Carbs 33.8 g | Fat 0 g
Elan Frozen Yogurt -..
Per 100g | Calories 141
Protein 3.5 g | Carbs 21.2 g | Fat 4.4 g
Elan Frozen Yogurt - Strawberry
Per 100g | Calories 106
Protein 2.6 g | Carbs 19.4 g | Fat 2.2 g
