Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Black Magic Cupcakes - Recipe and Nutrition Facts
59

Black Magic Cupcakes Recipe

Black Magic Cupcakes has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Black Magic Cupcakes has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat30%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.06 mg0.1%
Vitamin D4 IU1%
Vitamin E0.5 mg1.7%
Thiamin0.05 mg3%
Riboflavin0.05 mg2.7%
Niacin0.36 mg1.8%
Vitamin B60.01 mg0.5%
Folate11.6 mcg2.9%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.49 mg2.7%
Magnesium8.8 mg2.2%
Phosphorus28 mg2.8%
Potassium41.6 mg1.2%
Sodium95.5 mg4%
Zinc0.18 mg1.2%
Copper0.06 mg3.1%
Manganese0.09 mg4.6%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%
Dietary Fiber0.6 g2.4%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.4 g2%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 95.5 mg 4%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.6 g2.4%

Sugars 8.6 g

Protein 1.3 g 2.6%

Vitamin A 0.5% Vitamin C 0.1%

Calcium 1.6% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1540962 Embed Table:

Related Searches

43

102 Calorie Black Forest Cupcakes

Per Serving | Calories 102
Protein 1 g | Carbs 20.9 g | Fat 1.6 g

41

Black and White Cupcakes

Per Serving | Calories 170
Protein 2 g | Carbs 23 g | Fat 8 g

48

Black Jack Cocoa Cupcakes

Per Serving | Calories 148
Protein 3 g | Carbs 24.8 g | Fat 6 g

51

Black Devil's Food Cupcakes

Per Serving | Calories 164
Protein 2.7 g | Carbs 26 g | Fat 6.1 g

74

Mixed Berry Parfait

Per Serving | Calories 162
Protein 7 g | Carbs 32.7 g | Fat 0.7 g

50

Pumpkin, Cranberry Pecan Cookies

Per Serving | Calories 82
Protein 1 g | Carbs 12 g | Fat 4.5 g

8

Coconut Custard Pie

Per Serving | Calories 287
Protein 6.3 g | Carbs 39.5 g | Fat 12 g

49

MW Blueberry Crumb Coffee Cake

Per Serving | Calories 222
Protein 3.1 g | Carbs 34.3 g | Fat 8.2 g