Turtle Mountain - Black Leopard has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 30.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Turtle Mountain - Black Leopard has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 88% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 129.6 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.9 g | 10.3% | Top 30% | High |
| Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
| Sugars | 13.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Deep - Kodbole
Per 100g | Calories 526
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Oskri - Mixed Nuts
Per 100g | Calories 488
Protein 11.6 g | Carbs 67.4 g | Fat 18.6 g
Rustler's Rooste - The Big One..
Per 100g | Calories 267
Protein 15.1 g | Carbs 17.3 g | Fat 15.3 g
Trader Joe's - Cage Free Eggs, Fresh..
Per 100g | Calories 140
Protein 12 g | Carbs 2 g | Fat 9 g
Turtle Mountain - Non-Dairy Frozen..
Per 100g | Calories 188
Protein 1.2 g | Carbs 30.6 g | Fat 9.4 g
Turtle Mountain - German Chocolate..
Per 100g | Calories 212
Protein 1.2 g | Carbs 25.9 g | Fat 14.1 g
Turtle Mountain - Kidz Fruit Pops
Per 100g | Calories 67
Protein 0 g | Carbs 17.3 g | Fat 0 g
