Taco Bell - Black Jack Big Box Fresco has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 104g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Taco Bell - Black Jack Big Box Fresco has been given a composite ranking of 46, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 36% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2420 mg | 100.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 104 g | 34.7% | ||
Dietary Fiber | 15 g | 60% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 830 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 65 mg 21.7%
Sodium 2420 mg 100.8%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 15 g60%
Sugars 17 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 14 g | Carbs 34 g | Fat 17 g
Per 100g | Calories 410
Protein 14 g | Carbs 45 g | Fat 19.5 g
Per 100g | Calories 490
Protein 24 g | Carbs 43 g | Fat 25 g
Per 100g | Calories 450
Protein 19 g | Carbs 48 g | Fat 21 g
Per 100g | Calories 500
Protein 18 g | Carbs 67 g | Fat 18 g
Per 100g | Calories 340
Protein 14 g | Carbs 34 g | Fat 17 g
Per 100g | Calories 900
Protein 36 g | Carbs 83 g | Fat 47 g
Per 100g | Calories 490
Protein 24 g | Carbs 43 g | Fat 25 g