Pizza Hut - Black Forest Ham And Cheese Toasted Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Black Forest Ham And Cheese Toasted Sandwich has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 645.7 mg | 26.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.6 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 710 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2260 mg 94.2%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Ham and Cheese Sandwich
Per 100g | Calories 241
Protein 14.2 g | Carbs 22.8 g | Fat 10.6 g
Donatos Pizza - Big Ham & Cheese..
Per 100g | Calories 153
Protein 11 g | Carbs 7.9 g | Fat 9.1 g
Planet Sub - Ham & Cheese Sandwich,..
Per 100g | Calories 174
Protein 8.8 g | Carbs 22 g | Fat 5.1 g
Deli Express - Mega Ham And Cheese..
Per 100g | Calories 194
Protein 14.1 g | Carbs 22.9 g | Fat 6.5 g
Pizza Hut - 3 Cheese Stuffed Crust -..
Per 100g | Calories 229
Protein 10.6 g | Carbs 23.9 g | Fat 10.1 g
Pizza Hut - Medium Hawaii Luau
Per 100g | Calories 202
Protein 9.1 g | Carbs 27.3 g | Fat 6.1 g
Pizza Hut - Large Thin'N Crispy..
Per 100g | Calories 222
Protein 13.8 g | Carbs 23.2 g | Fat 8.2 g
Pizza Hut - Tuscani Pasta Bacon Mac N..
Per 100g | Calories 148
Protein 6.8 g | Carbs 15.3 g | Fat 6.3 g
