Grimm's - Black Forest Ham has a low-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Grimm's - Black Forest Ham has been given a composite ranking of 4, and sparingly.
Calories from Protein | 73% | |
Calories from Fat | 27% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 960 mg | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 960 mg 40%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 15.6 g | Carbs 3.1 g | Fat 3.1 g
Per 100g | Calories 106
Protein 16.5 g | Carbs 3.5 g | Fat 2.9 g
Per 100g | Calories 141
Protein 17.2 g | Carbs 4.7 g | Fat 6.3 g
Per 100g | Calories 153
Protein 20 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 295
Protein 9.1 g | Carbs 47.7 g | Fat 5.7 g
Per 100g | Calories 283
Protein 8.3 g | Carbs 48.3 g | Fat 6.7 g
Per 100g | Calories 159
Protein 17.6 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 433
Protein 16.7 g | Carbs 0 g | Fat 40 g